She Recovers Everyday

On Meditation

June 24, 2026


I once thought that I would need to have a strong and consistent meditation practice to be taken seriously in recovery. If you are a person who has that, much respect for you and your recovery.

I'm still figuring it out. I have taken more than a few meditation courses, including a very expensive one.

I have a bookcase filled with books on meditation, and I own two meditation cushions. Despite these things, I should accept that I may never be a model meditator and instead embrace who I am when it comes to meditation.

Just like being in recovery, there is no one way to meditate. I love to meditate and feel the benefits of meditating every time I do it.

I like to meditate in all sorts of different ways, including walking meditation. I do sitting meditation, but more often in my recliner than on either of my cool meditation cushions.


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