For years I've preached the value of having a "not-to-do" list if you are a person who does too much. It requires taking a second look at your daily to-do list and taking things off it to lighten your day.
It works! Recently I came across another idea for a list that I think is worth talking about.
This one is not focused so much on our daily lives as it is on our broader experience. It's called the "to-undo" list, and I found it on an Instagram account called @crazyheadcomics, created by a mental health advocate in Sweden.
The to-undo list might be longer and harder to address than any to-do or not-to-do list, so I think it's a powerful concept. The things that @crazyheadcomics recommends putting on our to-undo list include generational trauma, settling for things that aren't for us, always waiting for the perfect time, doubting our worth, our fear of failure, and treating our anxious thoughts as facts.
Now there's an undo list that we can all get behind. Right?