My daughter Taryn has made a real impact in the recovery sphere, especially by promoting the healing power of trauma-informed care for women in recovery. Taryn is a hugely gifted yoga teacher.
I've seen recovering women be completely transformed by Taryn's yoga and coaching, and I am a proud mama. I'm also not really in love with yoga.
It took me quite a few years to admit that, mostly because I didn't want to disappoint my kid. I always say that I prefer "lying down" yoga.
I don't like sun or moon salutations because I don't like "jumping around" yoga. But I love the breathing, the meditation that comes with yoga.
In her classes, Taryn shares her passion for healing from trauma. I love the music and the readings that she shares whenever she leads a yoga session.