I am someone who recovers out loud—proudly and consistently. I'm a talker, and I talk a lot about what recovery is broadly and how many ways there are to recover as well as how important it is to have agency in how we recover.
I also talk plenty about what recovery and healing look like in my life, specifically. Like you, I have plenty of ideas about what I need to do to keep healing, and I try mightily to match my actions to those thoughts.
Although I don't think of myself as a "say one thing, do another" type of person, I am a person whose reality stops short of my ideals. There was a time in my life when what I talked about doing rang empty, and my word meant little, so I had some work to do to gain back trust from others and regain a sense of personal integrity for myself.
I've done that work, and I've become a person who walks the talk because my talk focuses on my imperfection. I will keep talking and walking.
One step at a time. Speaking our truth and then walking in it takes practice.