Sometimes life needs to be lived minute by minute, second by second. Sometimes things are uncertain, and uncertainty is one of my triggers.
I can't tolerate it. Instead, I trend toward excessive worry.
The ambiguity feels intolerable. It's hard to take up space in the waiting.
My anxiety kicks in when things are unknown, and I fall into old behaviors like overworking to try to regulate. It's not a helpful approach.
When I'm feeling unmoored in uncertainty, I need to ask myself, Am I craving clarity, or do I crave control? There's so much we cannot know.