Time for a check-in. What do you need to do for yourself right now, today?
Do you have a full day planned? Can you build in something you can do just for yourself?
Something nurturing or stress-reducing if you are feeling overwhelmed or something inspiring or exciting if you are feeling bored? Do you need to take a walk or a nap?
Have a snack? The likelihood that anybody else is going to figure out what you need and then make sure you get it is, I'm sorry to say, very slim.
But I bet if you close your eyes and ask yourself the question "What do I need today?" that something will come to you. It can't hurt to try.