I think that Twelve Step recovery worked for me because it provided a linear, straightforward road map for what I needed to do to reclaim my dignity and my life after I entered recovery. When I started my healing journey, I needed direction—I had few ideas of my own about how to move forward, and I didn't exactly trust myself or my instincts yet.
I am still very grateful for the Twelve Step program that helped breathe life back into me, but there are other "step" frameworks out there that I am also drawn to. Charlotte Kasl's 16 Steps for Discovery and Empowerment provide one such powerful model, designed to help women address their mental, physical, and spiritual well-being.
I love the first step in Kasl's model, which reads, "We affirm we have the power to take charge of our lives and stop being dependent on substances or other people for our self-esteem and security." Affirming that I have the power makes me feel strong and confident, ready to move forward into awareness and healing. Does that language resonate for you too?
Taking the first step of any recovery program can be life-giving; have you found a framework that works for you?