Our She Recovers community will be forever grateful to our dearest friend Payton for creating a beautiful dance/guided movement that can be offered at in-person events or online. Sharing space as we move our bodies to fabulous music promotes self-discovery, body positivity, freedom, joy, and empowerment.
And it's fun! For those of us who used to dance without reservation while under the influence, it can take a minute to feel comfortable dancing substance-free.
But Payton and the other dance facilitators invite us to explore five pillars of this unique dance practice. Willingness to explore our own unique movement practice.
Curiosity over criticism as we allow movement to bring more self-acceptance and self-love to our recovery. Acceptance of our bodies and movement abilities just as they are, and joy and freedom to express our own authentic self.
This dance practice is playful, inspiring, and judgment-free. I highly recommend it.